triehard's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

79.5 kg Lost so far: 4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1859 kcal

Fat: 72.81g | Prot: 84.28g | Carbs: 44.55g. Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Kraft Crunchy Peanut Butter, Heinz American Mustard, Sliced Ham, Bakers Life Low Carb Bread. Dinner: Chicken Stir Fry. Snacks/Other: Sauvignon Blanc Wine. more...

2170 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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triehard's Journal, 02 Jan 21

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triehard's Weight History