Weigh In record (no journal entry) for 03 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2002 kcal
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Fat: 54.69g | Prot: 92.17g | Carbs: 217.68g.
Breakfast: Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Tomatoes, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Wholemeal Round Rolls, Chicken Breast. Dinner: Chicken Korma Simmer Sauce, Broccoli , Carrots , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Steamed Rice. Snacks/Other: Plums , Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Obela Hommus Classic, Woolworths Carrot Sticks, Espresso Coffee, Spiral Foods Bonsoy, McDonald's Flat White Coffee with Skim Milk (Standard), Red Rock Deli Sea Salt Potato Chips, Pinot Gris (Grigio) Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.6 kg a Week
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Bruce walsh's Weight History
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