Weigh In record (no journal entry) for 04 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1888 kcal
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Fat: 49.24g | Prot: 110.71g | Carbs: 158.61g.
Breakfast: Dairy Farmers Lite White Milk, Arnold's Farm Apple Pie Clusters, Mangos . Lunch: Chicken Breast, Tomatoes, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Wholemeal Round Rolls. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Pinot Gris (Grigio) Wine, Espresso Coffee, Spiral Foods Bonsoy, Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Plums, Pinot Gris (Grigio) Wine, Woolworths Carrot Sticks, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), McDonald's Flat White Coffee with Skim Milk (Standard). more...
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2383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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Bruce walsh's Weight History
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