Weigh In record (no journal entry) for 09 October 2013
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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3207 kcal
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Fat: 105.96g | Prot: 294.96g | Carbs: 277.29g.
Breakfast: Woolworths Home Brand Rolled Oats, Reduced Fat Milk, Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Vital Strength Total Protein Plus Vanilla. Lunch: Onions, Tomatoes, Mixed Salad Greens, Chicken (Skin Not Eaten), Tip Top 9 Grain Original, Nescafe Instant Coffee & Skim Milk, Kraft Thousand Island Dressing. Dinner: Poonsin Vietnamese Dipping Sauce, Kraft Thousand Island Dressing, Nescafe Instant Coffee & Skim Milk, Vegetable Salad (Tossed without Dressing), Prawns, Cooked Mullet. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Bananas, Jalna Vanilla Creamy Yoghurt, Macro Organic Crunchy Peanut Butter, Frozen Blueberries, Sugar, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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2096 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mrwalker2u's Weight History
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