Weigh In record (no journal entry) for 05 January 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1633 kcal
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Fat: 40.98g | Prot: 68.24g | Carbs: 190.09g.
Breakfast: Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Fried Calamari, Red Kidney Beans (Canned), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Avocados , Lettuce, Tomatoes. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Woolworths Carrot Sticks, Obela Hommus Classic, Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pinot Gris (Grigio) Wine, Plums, Espresso Coffee, Spiral Foods Bonsoy, Spiral Foods Bonsoy, Espresso Coffee. more...
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2361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruce walsh's Weight History
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