Weigh In record (no journal entry) for 04 January 2021
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87.1 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2021:
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1441 kcal
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Fat: 62.23g | Prot: 74.96g | Carbs: 151.44g.
Breakfast: Flora Pro-Activ, Marmalade, Tip Top The One Wholemeal, Flat White. Lunch: Harvey Fresh Semi-Matured Cheese, Arnott's Sesame Wheat, Woolworths Chicken Kebab Sweet & Smokey, Lettuce, Harvey Fresh Semi-Matured Cheese, Baby Spinach. Dinner: Bananas, Nestle Nesquik Chocolate, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Peaches, Bananas, Flat White. more...
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2259 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Nakedlook's Weight History
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