Weigh In record (no journal entry) for 10 October 2013
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1454 kcal
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Fat: 58.91g | Prot: 69.58g | Carbs: 167.73g.
Breakfast: Sesame Seed Butter Paste, Cheese, Walnuts, Butter, White Bread. Lunch: Coles Mongolian Bbq Simmer Sauce, Capsicum, White Rice, Beef Steak. Dinner: Farmers Union Greek Style Natural Yoghurt, Baked or Grilled Fish. Snacks/Other: Sweet or Dark Chocolate, Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Tangerines (Mandarin Oranges), Cappuccino. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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