Weigh In record (no journal entry) for 07 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1969 kcal
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Fat: 65.87g | Prot: 84.16g | Carbs: 197.98g.
Breakfast: Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Wholemeal Round Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Feta Cheese , Birds Eye Deli New Zealand Whiting, Sweet Red Peppers , Red Tomatoes, Onions , Cucumber (with Peel), Mixed Salad Greens, Tartare Sauce, Baby Spinach, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pink Lady Apples, McDonald's Flat White Coffee with Skim Milk (Standard), Pinot Gris (Grigio) Wine, Spiral Foods Bonsoy, Espresso Coffee, Woolworths Carrot Sticks, Obela Hommus Classic. more...
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2575 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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