Weigh In record (no journal entry) for 08 January 2021
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1930 kcal
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Fat: 73.55g | Prot: 76.44g | Carbs: 180.43g.
Breakfast: Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Red Kidney Beans (Canned), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Avocados , Lettuce, Tomatoes, Chicken Breast. Dinner: Wholemeal Pizza Base, Peperoni Salami Sliced Hot, Strong & Bitey Vintage Cheese, Red Onions, Black Olives, Tomatoes, Sweet Red Peppers , Red Tomatoes, Onions , Cucumber (with Peel), Feta Cheese, Mixed Salad Greens. Snacks/Other: Smith's Salt & Vinegar Chips, McDonald's Flat White Coffee with Skim Milk (Standard), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Woolworths Carrot Sticks, Pinot Gris (Grigio) Wine, Arnott's Jatz Original, Obela Hommus Classic, Coles Tasty Cheddar Shredded. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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