Weigh In record (no journal entry) for 08 January 2021
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79.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1074 kcal
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Fat: 63.61g | Prot: 94.83g | Carbs: 21.06g.
Breakfast: Coffee with Milk. Lunch: Bakers Life Low Carb Bread, Salmon. Dinner: Avocado, Bakers Life Low Carb Bread, Fried Egg. more...
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Gaining 0.8 kg a Week
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triehard's Weight History
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