Weigh In record (no journal entry) for 09 January 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1926 kcal
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Fat: 63.82g | Prot: 69.20g | Carbs: 184.29g.
Breakfast: Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Fried Calamari, Lettuce, Tomatoes. Dinner: Chicken Breast Fillets Crumbed, Cauliflower , Broccoli , Green Snap Beans (Frozen), Rice Bran Vegetable Oil , Mashed Potato (from Fresh). Snacks/Other: Cadbury Dairy Milk Chocolate, Shiraz Wine, Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Shiraz Wine, Spiral Foods Bonsoy, Espresso Coffee. more...
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2582 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bruce walsh's Weight History
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