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33.8% body fat
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92.4 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2648 kcal
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Fat: 123.57g | Prot: 94.03g | Carbs: 301.76g.
Breakfast: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dole Easy Steamer Red Potatoes, Baked or Broiled Catfish. Dinner: On The Border Mexican Rice (Side), On The Border Refried Beans with Cheese (Side), On The Border Chips and Salsa, On The Border Cheese Enchilada. Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). more...
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3607 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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