Weigh In record (no journal entry) for 14 October 2013
|
60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
1384 kcal
|
Fat: 68.33g | Prot: 72.97g | Carbs: 126.20g.
Breakfast: Wholemeal Bread, Walnuts, Butter, Apricot Jams and Preserves. Lunch: Beef, Cream of Leek Soup (Prepared with Milk). Dinner: Cooked Cauliflower (from Fresh), Fried Egg, Beef Steak, Cheddar Cheese. Snacks/Other: Cheese Crackers, Rum Balls, Bananas, Kiwi Fruit, Cappuccino, Oranges. more...
|
|
1978 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|