Weigh In record (no journal entry) for 15 October 2013
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92.4 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2168 kcal
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Fat: 103.76g | Prot: 106.37g | Carbs: 223.06g.
Breakfast: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Low Fat Milk, Nuts.com Spirulina, General Mills Cheerios. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Tortilla Corn Chips, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Catfish. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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3756 kcal
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Exercise:
Tennis - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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