Weigh In record (no journal entry) for 13 January 2021
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2125 kcal
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Fat: 88.88g | Prot: 67.53g | Carbs: 55.63g.
Breakfast: Walnuts, Almonds , Coffee with Milk, Brazil Nuts. Lunch: The Fishmonger Hot Smoked Salmon , Woolworths Caesar Salad. Dinner: Bakers Life Low Carb Bread, Avocado. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.8 kg a Week
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triehard's Weight History
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