Weigh In record (no journal entry) for 17 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1664 kcal
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Fat: 38.58g | Prot: 59.27g | Carbs: 180.10g.
Breakfast: Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Fried Calamari, Lettuce, Tomatoes. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Spiral Foods Bonsoy, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Rock Deli Sea Salt Potato Chips, Woolworths Carrot Sticks, Pinot Gris (Grigio) Wine, Espresso Coffee, Arnott's Jatz Original, Obela Hommus Classic, Shiraz Wine, Coles Tasty Cheddar Shredded. more...
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Losing 0.2 kg a Week
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Bruce walsh's Weight History
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