Weigh In record (no journal entry) for 17 January 2021
|
78.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1523 kcal
|
Fat: 87.99g | Prot: 120.70g | Carbs: 54.09g.
Breakfast: Coffee with Milk, Bakers Life Low Carb Bread, Harvey Fresh Whipping Cream. Lunch: Frozen Blueberries, Ricotta Cheese, Bakers Life Low Carb Bread, Avocado. Dinner: Woolworths Caesar Salad, Cooked Salmon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|