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34.1% body fat
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91.4 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2849 kcal
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Fat: 105.12g | Prot: 126.99g | Carbs: 360.77g.
Breakfast: Frigo Cheese Heads Original String Cheese, Dunkin' Donuts Chocolate Frosted Donut, General Mills Cheerios, Nuts.com Spirulina, Low Fat Milk, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Frigo Cheese Heads Original String Cheese, Baby Carrots, Smart Ones Smart Creations Chicken Fettucini. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Great Value Instant Mashed Potatoes, Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Dunkin' Donuts Chocolate Frosted Donut. more...
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2886 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 45 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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