Weigh In record (no journal entry) for 19 October 2013
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2346 kcal
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Fat: 68.24g | Prot: 172.53g | Carbs: 265.05g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Lunch: Tuna Pasta. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Bananas, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Nut Mixture with Dried Fruit and Seeds, Vital Strength Total Protein Plus Vanilla, Apples, Sugar, Reduced Fat Milk. more...
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2923 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mrwalker2u's Weight History
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