Nakedlook's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

89.2 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2021:

1375 kcal

Fat: 49.11g | Prot: 65.73g | Carbs: 172.10g. Breakfast: Ham and Cheese Croissant Sandwich, Flat White. Dinner: Bananas, Brownes Strawberry Natural Yoghurt, Woolworths Chicken Kebab Sweet & Smokey, Basmati Rice (Cooked), McCain Winter Vegetables Mix (Frozen). Snacks/Other: McDonald's Iced Latte with Milk (Standard). more...

2313 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Nakedlook's Journal, 18 Jan 21

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Nakedlook's Weight History