Weigh In record (no journal entry) for 19 October 2013
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1321 kcal
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Fat: 84.88g | Prot: 46.46g | Carbs: 97.71g.
Breakfast: Chocolate Mousse. Lunch: Red Tomatoes (Canned), Beef Steak, White Bread. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Lemon Cheese Cake. more...
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2340 kcal
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Exercise:
Tennis - 1 hour, Housework - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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