Weigh In record (no journal entry) for 21 October 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1179 kcal
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Fat: 40.21g | Prot: 51.70g | Carbs: 166.83g.
Breakfast: Almonds, Wholemeal Bread, Walnuts, Cheese. Lunch: Minced Beef (Cooked), Zucchini, Dry Whole Wheat Pasta, Red Tomatoes (Canned), Mushrooms, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Rum Balls, Bananas, Kiwi Fruit, Cappuccino. more...
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2143 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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