Weigh In record (no journal entry) for 21 January 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2528 kcal
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Fat: 81.31g | Prot: 112.72g | Carbs: 240.79g.
Breakfast: Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Corned Beef (Lean Only Eaten), Wholemeal Round Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, McDonald's Crispy Chicken Caesar Wrap. Dinner: Chinese Fried Rice, Chicken Stir Fry. Snacks/Other: Shiraz Wine, Red Rock Deli Sea Salt Potato Chips, McDonald's Flat White Coffee with Skim Milk (Standard), Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Shiraz Wine, Red Rock Deli Sea Salt Potato Chips, McDonald's Flat White Coffee with Skim Milk (Standard). more...
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Gaining 0.5 kg a Week
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Bruce walsh's Weight History
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