Weigh In record (no journal entry) for 23 October 2013
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1703 kcal
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Fat: 67.55g | Prot: 75.65g | Carbs: 202.69g.
Breakfast: Haleem. Lunch: Parsley (Dried), White Rice (Long-Grain, Cooked), Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (Cooked). Dinner: Pizza with Meat. Snacks/Other: Watermelon, Sponge Cake, Aldi Lebkucher Choc Coated, Bananas, Cappuccino. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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