Weigh In record (no journal entry) for 24 January 2021
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84.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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587 kcal
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Fat: 30.57g | Prot: 33.86g | Carbs: 43.21g.
Breakfast: Short Cut Bacon, Spinach, Parmesan Cheese (Grated), Egg, Subway Capsicum (3 Strips), Avocado. Snacks/Other: Woolworths Fruitless Hot Cross Buns. more...
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Gaining 0.5 kg a Week
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julie alldridge's Weight History
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