julie alldridge's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

83 kg Lost so far: 9.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

372 kcal

Fat: 13.23g | Prot: 8.53g | Carbs: 53.18g. Breakfast: Strawberries , Strawberries (Unsweetened, Frozen) , Westacre Manhattan Cream Cheese, Tip Top Sunblest Soft Multigrain Sandwich Bread. Snacks/Other: Cocobella Coconut Water. more...

2806 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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julie alldridge's Journal, 25 Jan 21

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julie alldridge's Weight History