Weigh In record (no journal entry) for 25 January 2021
|
88.5 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1186 kcal
|
Fat: 41.77g | Prot: 53.70g | Carbs: 139.99g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, Tea with Skimmed Milk, REV Milk. Lunch: Fruit Salad. Dinner: Sumo Salad Chicken & Avocado Salad (Medium). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|