grand89's Journal, 26 Oct 13

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32.6% body fat

91.4 kg Lost so far: 22.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2013:

2949 kcal

Fat: 119.06g | Prot: 133.87g | Carbs: 339.25g. Breakfast: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Baked or Broiled Catfish. Lunch: Powerade Mountain Berry Blast (20 oz), Apple Pie, Turkey Sandwich, Taco Villa Combination Burrito, Taco Villa Crispy Taco. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...

3591 kcal

Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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grand89's Weight History

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grand89's Journal, 26 Oct 13

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grand89's Weight History