Weigh In record (no journal entry) for 28 January 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1867 kcal
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Fat: 41.42g | Prot: 74.89g | Carbs: 200.48g.
Breakfast: Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Tomatoes, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Wholemeal Round Rolls, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Asparagus, Broccoli, Carrots, Onions, Sweet Red Peppers, Prawns, Fusilli Pasta, Extra Light Olive Oil. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), McDonald's Flat White Coffee with Skim Milk (Standard), Bega Tasty Cheese Slices, Obela Hommus Classic, Arnott's Jatz Original, Pinot Gris (Grigio) Wine, Woolworths Carrot Sticks, Red Rock Deli Sea Salt Potato Chips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2579 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bruce walsh's Weight History
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