Chez55's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 October 2013:

380 kcal

Fat: 20.51g | Prot: 20.15g | Carbs: 27.82g. Breakfast: South Cape Feta Cheese - Greek Style - Reduced Fat, IXL Reduced Sugar Strawberry Jam, Devondale Extra Soft Butter, Coles Thin Rice Cakes. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Chez55's Journal, 29 Oct 13

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