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No weight loss this week but lost 1.5% body fat.
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91.4 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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3341 kcal
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Fat: 160.54g | Prot: 156.30g | Carbs: 340.77g.
Breakfast: Hormel hormel rev #5 Italian style ham, Low Fat Milk, Nuts.com Spirulina, General Mills Cheerios, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Dinner: Sunny Delight Orange Juice, Cheddar Cheese, Toasted Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Sprite Sprite (12 oz), Tortilla Corn Chips, Big Island Candies Crunch Bar, Nestle Baby Ruth (Fun Size). more...
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3118 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Push Cart - 8 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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