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Completely surprised by this weeks weight loss after staying steady last week.
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90.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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3804 kcal
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Fat: 194.52g | Prot: 124.83g | Carbs: 406.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread, Fried Egg, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), On The Border Mexican Rice (Side), On The Border Refried Beans with Cheese (Side), On The Border Cheese Enchilada, Tortilla Corn Chips. Snacks/Other: Cherry Cobbler, M&M's Milk Chocolate (Fun Size). more...
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2519 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Push Cart - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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