Weigh In record (no journal entry) for 04 November 2013
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1051 kcal
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Fat: 39.98g | Prot: 65.70g | Carbs: 113.14g.
Breakfast: Rye Wafers, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), McDonald's Cappuccino with Milk (Standard). Lunch: Extra Virgin Olive Oil, Coles Danish Style Fetta, Coles Tuna in Olive Oil Blend, Lettuce. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Granny Smith Apples. more...
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Gaining 0.1 kg a Week
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Charlie.g's Weight History
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