yasi7's Journal, 06 Nov 13

Weigh In record (no journal entry) for 06 November 2013
59.4 kg Lost so far: 8.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2013:
1668 kcal Fat: 65.96g | Prot: 56.15g | Carbs: 219.84g.   Breakfast: Peanut Butter, Almonds, Honey, Cheese, Wholemeal Bread. Lunch: Wholemeal Bread, Sprout Salad. Dinner: Lettuce Salad with Assorted Vegetables, McCain Thai Red Chicken Curry with Rice. Snacks/Other: Coles Tasty Cheese, Vanilla Ice Creams, Gelatin Desserts (Dry Mix, with Water), Kiwi Fruit, Tangerines (Mandarin Oranges), Peaches, Aldi Lebkucher Choc Coated, Cappuccino. more...
1958 kcal Exercise: Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
Losing 0.7 kg a Week

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yasi7's Weight History


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