Weigh In record (no journal entry) for 10 February 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1706 kcal
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Fat: 37.92g | Prot: 82.71g | Carbs: 194.20g.
Breakfast: Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Fried Calamari, Red Kidney Beans (Canned), Lettuce, Tomatoes. Dinner: Asparagus, Broccoli, Carrots, Onions, Sweet Red Peppers, Prawns, Fusilli Pasta, Extra Light Olive Oil, Parmesan Cheese (Shredded). Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bega Tasty Cheese Slices, Spiral Foods Bonsoy, Obela Hommus Classic, Arnott's Jatz Original, Pinot Gris (Grigio) Wine, Woolworths Carrot Sticks, Red Rock Deli Sea Salt Potato Chips. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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