Weigh In record (no journal entry) for 09 November 2013
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1466 kcal
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Fat: 54.70g | Prot: 66.65g | Carbs: 183.47g.
Breakfast: Devondale Extra Soft Butter, Coles Honey Pure Australian, Bega Tasty Cheese Slices, Multigrain Bread. Lunch: Sesame Oil, Fountain Sweet Chilli Sauce, Bean Sprouts, Carrots, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Tassal Tasmanian Salmon Fillets. Dinner: Vegemite Vegemite, Devondale Extra Soft Butter, Golden Crumpets. Snacks/Other: Coffee with Milk, Sour Cream Spinach Dip, Arnott's Savoy, Cantaloupe (Rockmelon), Strawberries, Coles Party Pies. more...
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2682 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pollyplush's Weight History
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