Weigh In record (no journal entry) for 11 November 2013
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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3118 kcal
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Fat: 92.50g | Prot: 304.38g | Carbs: 274.39g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Chicken Breast Meat (Roasted, Cooked), Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Nescafe Instant Coffee & Skim Milk, Vegetable Salad (Tossed without Dressing), Chicken Breast. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Chicken Breast (Skin Not Eaten), Tip Top 9 Grain Original, Nut Mixture with Dried Fruit and Seeds, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Raspberries, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Bananas, Vital Strength Total Protein Plus Vanilla, MRI Black Powder, Apples, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Mrwalker2u's Weight History
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