Weigh In record (no journal entry) for 10 November 2013
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1594 kcal
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Fat: 67.59g | Prot: 65.16g | Carbs: 161.81g.
Breakfast: Toasted White Bread, Walnuts, Cheese. Lunch: Polo Khorosht. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Portabella Mushrooms (Grilled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Bulla Wildberry Frozen Yoghurt, Orange Mango Juice Drink, Oranges, Red Table Wine, Coles Tasty Cheese, Cappuccino, Dark Chocolate. more...
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1966 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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