Weigh In record (no journal entry) for 12 November 2013
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1770 kcal
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Fat: 50.06g | Prot: 111.86g | Carbs: 215.72g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Pineapple (Solids and Liquids, Water Pack, Canned), Coles White Round Bread Roll. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Prawns, Woolworths Marinara Mix, Spaghetti. Dinner: Lean Cuisine Steam Indian Style Butter Chicken with Rice. Snacks/Other: Fried Battered Fish. more...
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1661 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pollyplush's Weight History
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