Weigh In record (no journal entry) for 14 November 2013
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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289 kcal
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Fat: 4.16g | Prot: 8.24g | Carbs: 66.13g.
Breakfast: Muesli. more...
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Losing 4.2 kg a Week
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Jamskin70's Weight History
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