Weigh In record (no journal entry) for 14 November 2013
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2013:
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3043 kcal
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Fat: 111.85g | Prot: 183.81g | Carbs: 315.55g.
Breakfast: Uncle Tobys Vitabrits, Milk. Lunch: Coles Bocconcini, Butter, Coleslaw, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Schnitzel. Dinner: White Bread, Potatoes (Flesh, without Salt, Boiled), Carrots, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Snacks/Other: Whole Milk, Woolworths ANZAC Biscuits, No Bull Supplements Whey Protein Isolate, No Bull Supplements Whey Protein Isolate, Creamed Rice. more...
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matt harvey's Weight History
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