Weigh In record (no journal entry) for 14 November 2013
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1666 kcal
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Fat: 101.25g | Prot: 97.90g | Carbs: 98.59g.
Breakfast: Safcol Premium Atlantic Salmon Natural Wood Smoked, Coconut Oil, Mature Red Chilli Hot Peppers (Canned), Capsicum, Tassal Tasmanian Smoked Salmon, Mushrooms, Feta Cheese, Egg. Dinner: Cooked Carrots (from Fresh), Chicken Wing Meat and Skin (Floured, Fried, Cooked), Cooked Cauliflower, Cooked Broccoli (from Fresh), Sweet Potato, Cooked Pumpkin (from Fresh). Snacks/Other: Milk (Nonfat), Kiwi Fruit, Jalna Greek Style Natural Yoghurt. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Cheezil61's Weight History
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