Weigh In record (no journal entry) for 15 November 2013
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1189 kcal
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Fat: 34.18g | Prot: 34.84g | Carbs: 153.05g.
Breakfast: Cheese, White Bread. Lunch: Polo Khorosht. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Beer, Aldi Lebkucher Choc Coated, Oranges, Nectarines, Cappuccino. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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