Weigh In record (no journal entry) for 20 November 2013
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2013:
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1365 kcal
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Fat: 50.97g | Prot: 68.87g | Carbs: 173.04g.
Breakfast: Almonds, Peanut Butter, Honey, Cheese, White Bread. Lunch: Mashed Potato made with Milk and Fat (from Dry), Fried Battered Fish. Dinner: Dry Whole Wheat Pasta, Red Tomatoes (Canned), Mushrooms, Salt, Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Nectarines, Oranges, Cappuccino. more...
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2435 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 0.6 kg a Week
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