Weigh In record (no journal entry) for 22 November 2013
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1584 kcal
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Fat: 65.06g | Prot: 114.42g | Carbs: 149.07g.
Breakfast: Cottage Cheese (Nonfat), Egg, Black Olives, Coconut Oil, Capsicum, Tassal Tasmanian Smoked Salmon, Spring Onions, Mushrooms. Lunch: Strawberries, Blueberries, Pears, Chobani Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Pumpkin, Cooked Carrots (from Fresh), Cauliflower, Broccoli, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Kiwi Fruit, Almonds, Mangos. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Cheezil61's Weight History
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