Weigh In record (no journal entry) for 03 March 2021
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 122.60g | Prot: 159.58g | Carbs: 59.63g.
Breakfast: Anchor Whole Milk, Coffee, Bakers Life Low Carb Bread, Western Star Original Spreadable Butter. Lunch: Tuna in Water (Canned), Coles Caesar Salad. Dinner: Western Star Original Spreadable Butter, Bakers Life Low Carb Bread, Cooked Peas and Corn, Cooked Salmon, Cooked Broccoli. Snacks/Other: Brazil Nuts, Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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Losing 5.3 kg a Week
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triehard's Weight History
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