Weigh In record (no journal entry) for 24 November 2013
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1010 kcal
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Fat: 57.58g | Prot: 34.96g | Carbs: 92.39g.
Breakfast: Golden Crumpets, Coles Honey Pure Australian, Coon Tasty Cheese, Butter, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Tomatoes, Spring Onions, Multigrain Bread, Egg Omelette or Scrambled Egg. Snacks/Other: Walnuts. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Dance (slow step) - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pollyplush's Weight History
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