Weigh In record (no journal entry) for 04 March 2021
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 89.47g | Prot: 110.42g | Carbs: 56.18g.
Breakfast: Fried Egg , Avocado, Bakers Life Low Carb Bread, Natvia Sweetener Tablets, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Asparagus (from Fresh), Brannans Pork Scotch Fillet Steak. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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