Weigh In record (no journal entry) for 25 November 2013
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1719 kcal
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Fat: 102.75g | Prot: 82.63g | Carbs: 119.60g.
Breakfast: Cottage Cheese (Nonfat), Egg, Black Olives, Coconut Oil, Capsicum, Tassal Tasmanian Smoked Salmon, Spring Onions, Mushrooms, Mature Red Chilli Hot Peppers (Canned). Lunch: Avocado, Tomatoes, South Cape Marinated Goats Fetta, Tassal Tasmanian Smoked Salmon, Toasted Mixed Grain Bread. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Beet Feta Salad, Well Naturally Sugar Free Dark Chocolate, Strawberries, Alpine Breads Spelt & Spouted Grains Bread. more...
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2205 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (moderate) - 5/kph - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Cheezil61's Weight History
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