Weigh In record (no journal entry) for 07 March 2021
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78.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 145.74g | Prot: 120.16g | Carbs: 51.04g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Cherry Tomatoes, Bulla Low Fat Cottage Cheese Onion & Chives, Bakers Life Low Carb Bread, Avocado. Dinner: Bakers Life Low Carb Bread, Stir Through Chargrilled Vegetables, Beef Mince, Minced Garlic, Capsicum, Onions , Mushrooms , Celery , Olive Oil , Black Olives. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Tasty Cheese, Olina's Simply Seed Crackers Natural. more...
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Gaining 0.7 kg a Week
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triehard's Weight History
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